BO HE is a traditional Chinese medicine (TCM) herb that is commonly used for its various health benefits. Some of the common uses of BO HE in TCM are:

1. Relieving common cold symptoms: BO HE has been used to treat symptoms such as headache, nasal congestion, and sore throat associated with common colds. It is believed to have antiviral and antibacterial properties that help in reducing these symptoms.

2. Respiratory conditions: BO HE is often used to alleviate symptoms related to respiratory conditions such as asthma, bronchitis, and allergies. It is thought to have a soothing effect on the lungs and can help in relieving cough and promoting expectoration.

3. Headaches and migraines: BO HE is believed to have analgesic properties and is used to ease headaches, especially those caused by external factors such as wind or heat.

4. Soothing liver Qi: In TCM, BO HE is considered to have a cooling effect on the liver and is used to soothe liver Qi stagnation. It is traditionally used to treat conditions like irritability, mood swings, and menstrual disorders that are associated with liver imbalance.

Research on BO HE in TCM is limited, and most of the available studies are based on traditional usage rather than scientific evidence. However, some research suggests that BO HE may have antimicrobial and anti-inflammatory properties, which could explain its traditional use in relieving cold and respiratory symptoms.

As with any herb or medicine, there are certain contraindications and precautions to consider when using BO HE:

1. Pregnancy and breastfeeding: It is generally recommended to avoid using BO HE during pregnancy and breastfeeding due to limited safety data.

2. Allergies: Individuals with known allergies to BO HE or other related plants, such as the mint family, should avoid its use.

3. Drug interactions: BO HE may interact with certain medications, such as blood thinners or anticoagulants, and affect their effectiveness. It is advisable to consult with a healthcare professional or TCM practitioner if you are taking any medications.

4. Individual sensitivity: Some individuals may be more sensitive to the effects of BO HE, and it is possible to experience side effects such as gastrointestinal discomfort, dizziness, or skin irritation. If you experience any adverse reactions, discontinue use and consult a healthcare professional.

Dosage 2 tsin
Granules 1ml Spoon
Ground Raw Herb 2ml Spoon
Whole Herb 6gm