Shi Chang Pu, also known as Acorus gramineus or Sweet Flag, is an herb used in Traditional Chinese Medicine (TCM) with various traditional uses and potential health benefits.

Uses in TCM:
1. Opening the orifices: Shi Chang Pu is commonly used in TCM to “open the orifices,” which refers to its ability to clear the mind and improve cognitive function. It may be used to address symptoms such as dizziness, poor concentration, and memory problems.

2. Transforming dampness: Shi Chang Pu is used to resolve Dampness in the body, particularly in the Spleen and Stomach meridians. It is believed to promote digestion and alleviate symptoms such as nausea, vomiting, and loss of appetite.

3. Calming the Shen: Shi Chang Pu is thought to have a calming effect on the Shen, which refers to the mind and spirit in TCM. It may be used to address symptoms of anxiety, restlessness, and insomnia.

Research on Shi Chang Pu’s benefits:
There is limited scientific research specifically on Shi Chang Pu. However, some studies have suggested potential benefits such as antioxidant, anti-inflammatory, and neuroprotective effects. It has also been studied for its potential role in improving memory and cognitive function.

Contraindications and precautions:
1. Pregnancy and lactation: Shi Chang Pu should be used with caution during pregnancy and breastfeeding. Limited information is available regarding its safety in these conditions, so it is advisable to consult with a healthcare professional before use.

2. Allergies or sensitivities: Individuals with known allergies or sensitivities to Shi Chang Pu or related plants should avoid its use.

3. Drug interactions: Shi Chang Pu may interact with certain medications, particularly those that affect the central nervous system or have sedative effects. It is important to consult with a healthcare professional if you are taking any medications.

As with any herbal remedy, it is important to consult with a qualified healthcare practitioner or TCM practitioner before using Shi Chang Pu. They can provide personalized advice and guidance based on your individual health condition and needs.

Dosage 3 tsin
Granules 1.5ml Spoon
Ground Raw Herb 3ml Spoon
Whole Herb 9gm