Shi Hu, also known as Dendrobium nobile or Noble Dendrobium, is an herb used in Traditional Chinese Medicine (TCM). It has a long history of use and is known for its various traditional uses and potential health benefits.

Uses in TCM:
1. Nourishing Yin and generating fluids: Shi Hu is often used in TCM to nourish Yin energy and promote the production of body fluids. It is believed to have moisturizing properties and may be used to alleviate symptoms of Yin deficiency, such as dryness of the mouth, thirst, and constipation.

2. Tonifying the Stomach and promoting digestion: Shi Hu is used to tonify the Stomach and improve digestion. It may be used to address symptoms such as poor appetite, indigestion, and stomach discomfort.

3. Supporting the lungs and resolving cough: Shi Hu is believed to have a calming effect on the lungs and may be used to alleviate coughs, particularly those associated with Yin deficiency, dryness, or heat.

Research on Shi Hu’s benefits:
Shi Hu has been the subject of some scientific research. Studies have suggested potential benefits such as antioxidant, anti-inflammatory, and immune-modulating effects. It has also been studied for its potential role in supporting kidney health, cognitive function, and anti-aging effects. However, more research is needed to fully understand its mechanisms of action and effectiveness.

Contraindications and precautions:
1. Allergies: Individuals with known allergies to Shi Hu or other plants in the Dendrobium family should avoid its use.

2. Pregnancy and lactation: Limited information is available regarding the safety of Shi Hu during pregnancy and breastfeeding. It is advisable to consult with a healthcare professional before using it in these conditions.

3. Blood clotting disorders: Shi Hu may have mild anticoagulant effects, so individuals with bleeding disorders or those taking blood-thinning medications should exercise caution and consult with a healthcare professional before using it.

4. Diabetes: Shi Hu may affect blood sugar levels, so individuals with diabetes should monitor their blood sugar levels closely while using it.

It’s important to consult with a qualified healthcare practitioner or TCM practitioner before using Shi Hu or any other herbal remedies. They can provide personalized advice and guidance based on your individual health condition and needs.

Dosage 3 tsin
Granules 1.5ml Spoon
Ground Raw Herb 3ml Spoon
Whole Herb 9gm