Sheng Ma, also known as Black Cohosh or Actaea Racemosa, is a herb commonly used in Traditional Chinese Medicine (TCM) and Western herbal medicine. It has various traditional uses and potential health benefits.

Uses in TCM:
1. Dispersing Wind-Heat: Sheng Ma is often used in TCM to disperse Wind-Heat patterns characterized by symptoms such as fever, headache, sore throat, and skin rashes.

2. Relieving Dampness: Sheng Ma is believed to have drying properties and is used to resolve Dampness in the body. It may be used to alleviate symptoms such as edema, digestive issues, and vaginal discharge.

3. Harmonizing Liver and Spleen: Sheng Ma is used in TCM to harmonize the Liver and Spleen meridians. It may be used to address symptoms of Liver Qi stagnation, such as irritability, mood swings, and digestive disorders.

4. Menstrual health: Sheng Ma is sometimes used to regulate menstrual cycles, alleviate menstrual pain, and address symptoms of menopause.

Research on Sheng Ma’s benefits:
Sheng Ma has been the subject of some scientific research. Some studies have suggested potential benefits in the areas of female reproductive health, hormone regulation, and anti-inflammatory effects. However, more research is needed to fully understand its mechanisms of action and effectiveness.

Contraindications and precautions:
1. Pregnancy and lactation: Sheng Ma should be used with caution during pregnancy and breastfeeding. It is advisable to consult with a healthcare professional before using it in these conditions.

2. Allergies: Individuals with known allergies to Sheng Ma or related plants should avoid its use.

3. Liver disease: Sheng Ma may affect liver function, so individuals with liver disease should consult with a healthcare professional before using it.

4. Drug interactions: Sheng Ma may interact with certain medications, particularly those that affect hormone levels or liver function. It is important to consult with a healthcare professional if you are taking any medications.

As with any herbal remedy, it is important to consult with a qualified healthcare practitioner or TCM practitioner before using Sheng Ma. They can provide personalized advice and guidance based on your individual health condition and needs.

Dosage 2 tsin
Granules 1ml Spoon
Ground Raw Herb 2ml Spoon
Whole Herb 6gm